Workout vs. Death

I realize that after doing a good workout you should be sore--your muscles should feel like they've been stretched...you should feel stronger.  Well...we tried this new workout system here in town...and is it normal to feel like you've been hit by a train, punched in the stomach, murdered, run 7,000 miles, and been in a boxing ring with Mohammed Ali, George Foreman and Mike Tyson????  It hurts to laugh...no one say anything funny.  

-j&k-