With all the hubbub of a new year and the pressure of new year's resolutions and changing your life at the stroke of midnight, we'd like to share some friendly advice that was shared with us... DONT START A DIET ON JAN 1! Anne Lamott wrote this incredibly insightful Facebook post and we thought we'd share what she wrote:
This is the Anne Patricia Lamott Anti-Diet that I posted at this time last year. This year, I post it with an added urgency, as the new Viking Diet is upon us, the latest and hottest It diet, and since you may feel vulnerable and somewhat battered after the last few days/weeks/years of festive family get-togethers, or estrangement, you will be susceptible to its promises. And yes, young Canute, if you are enjoying the noble Viking lifestyle, raiding your neighbor's grain stores and salted venison lockers, this may in fact be the perfect new diet for you. Are you giddy with relief that Whole Foods carries so many foraged vegetables, and moose meat? Then step right up. Help bail out the ever-struggling diet industry, while you're at it. But otherwise?
We need to talk.
I know you are planning to start a diet next Thursday, January 1st, I used to start diets, too. I hated to mention this to my then-therapist. She would say cheerfully, " Oh, that's great, honey. How much weight are you hoping to gain?"
I got rid of her sorry ass. No one talks to ME that way.
Well, okay, maybe it was ten years later, after she had helped lead me back home, to myself, to radical self-care, to friendship with my own heart, to a jungly glade that had always existed deep inside me, to mostly healthy eating, but that I'd avoided all those years by achieving, dieting, binging, people-pleasing, multi-talking, and so on
Now when I decide to go on a diet, I say it to myself: "Great, honey. How much weight are you hoping to gain?"
I was able to successfully put on weight during my last book tour by eating room service meals in a gobbly trance in 13 different cities. So that was exhilarating, as I may have mentioned several hundred times that I have had the tiniest, tiniest struggle with food and body image for the last--well, life time. Hardly worth mentioning.
And then, after book tour, I accidentally forgot to starve myself in December, or to go back to the gym, which I've been meaning to do since I had a child, 24 years ago.
So I am at least five pounds up--but thankfully, I do not currently have a scale, because as I've said before, getting on a scale is like asking Dick Cheney to give you a sense of your own self-worth every morning.
I can still get my jeans on, for one reason: I wear forgiving pants. The world is too hard as it is, without letting your pants have an opinion on how you are doing. I struggle with enough esteem issues without letting my jeans get in on the act, volunteering random thoughts about my butt.
By the same token, it feels great to be healthy. Some of you need to be under a doctor's care. None of you need to join Jenny Craig. It won't work. You will lose tons of weight quickly, and gain it all back, plus five. Some of you need to get outside and walk for half an hour a day. I do love walking, so that is not a problem for me, but I have a serious sickness with sugar: if I start eating it, I can't stop. I don't have an off switch, any more than I do with alcohol. Given a choice, I will eat candy corn and Raisinets until the cows come home--and then those cows will be tense, and bitter, because I will have gotten lipstick on the straps of their feed bags.
But you crave what you eat, so if I go for 3 or 4 days with no sugar, the craving is gone. That is not dieting. If you are allergic to peanuts, don't eat peanuts.
So please join me in not starting a diet January 1st.
It's really okay, though, to have (or pray for) an awakening around your body. It's okay to stop hitting the snooze button, and to pay attention to what makes you feel great about yourself, one meal at a time. Horribly, it's yet another inside job. If you are not okay with yourself at 185, you will not be okay at 150, or even 135. The self-respect and peace of mind you long for is not out there. It's within. I hate that. I resent that more than I can say. But it's true.
Maybe some of us can try to eat a bit less, and walk a bit more, and make sure to wear pants that do not hurt our thighs or our feelings. Drinking more water is the solution to all problems.
I'll leave you with this: I've helped some of the sturdier women at my church get healthy, by suggesting they prepare each meal as if they had asked our beloved pastor to lunch or dinner. They wouldn't say, "Here Pastor--let's eat standing up in the kitchen. This tube of barbecue Pringles is all for you. i have my own" And then stand there gobbling from their own tubular container. No, they'd get out pretty dishes, and arrange wonderful foods on the plates, and set one plate before Veronica at the table, a plate filled with love, pride and connection. That's what we have longed for, our whole lives, and get to create, now, or or on the 1st. Wow! And God bless you all real good, as my pastor always says.
Anne said it all and we really don't know what else to say. We are all about being healthy…if you need to get healthy DO IT. But, don't do it because you think at the stroke of midnight your willpower and mind-set will change in a second. Take small steps to being the healthiest version of yourself. Maybe it's not physically at all, maybe it's getting emotionally healthy. Don't pressure yourself with big goals. Small steps. We're all in this together.